Avoid injuries by cooling down after a workout
Cooling down lets the body know that you are about to end the vigorous workout and hence prepares it to return to normal
PREMIUM Health
Avoid injuries by cooling down after a workout
By NewVision Reporter
Journalists @NewVision
Some people are in such a hurry after they have done their exercises that they forget to cool down.
However, Duncan Kirya of Gym Galaxy and Gymnastic Centre in Jinja says