PREMIUM
Health
Avoid injuries by cooling down after a workout
Cooling down lets the body know that you are about to end the vigorous workout and hence prepares it to return to normal
Avoid injuries by cooling down after a workout
By: NewVision Reporter, Journalists @NewVision
Some people are in such a hurry after they have done their exercises that they forget to cool down.
However, Duncan Kirya of Gym Galaxy and Gymnastic Centre in Jinja says