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Wednesday,November 21,2018 21:01 PM

Tone your body with frog jumps

By Victoria Nampala

Added 13th June 2018 06:25 PM

To perform this exercise, start from a squatting position.

Frogjumps1 703x422

To perform this exercise, start from a squatting position.

FITNESS
 
KAMPALA - Frog jumps are a good exercise that can tone one’s body without causing pain if done rightly.
 
Andrew Mujjuni, an instructor at Keep Fit Gym in Kanyanya, a Kampala suburb says, frog jumps involve several body muscles and help to increase one’s metabolism.
 
How to do frog jumps
 
To perform this exercise, start from a squatting position.
 
Stand with your hands behind your head and squat down keeping the chest upright and the head up.
 
Jump forward several feet, but avoid jumping unnecessarily high. Keep the feet in full contact with the ground to absorb the exercise through the legs.
 
While you are down, breathe in and breathe out when jumping up.
 
Repeat the action five to five to 10 times. For the first five days and keep increasing the repetitions whenever training.
 
Continue the frog jump leg workout until you cannot complete the exercise from the squatting position.

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