Why sim sim has many health benefits
Naluwende says simsim contains calcium, which helps to build bones, enhance bone density and lower the risk of osteoporosis.
PREMIUM Health
Naluwende says simsim is a high source of unsaturated fats, which play a significant role in maintaining a healthy cardiovascular system. (Credit: Umar Nsubuga)
By NewVision Reporter
Journalists @NewVision
HEALTH | SIM SIM | NUTRITION
Sharon Naluwende, a nutritionist at Mulago Hospital in Kampala, says two important food groups that one should have in their diet often