Add papaya to your diet

Sharon Naluwende, a nutritionist at Mulago Hospital says papaya’s benefits are wide-ranging due to the vitamin A, B, C and E it contains, as well as other antioxidant qualities that research has proved over the years.

Papaya, alongside foods like carrots and pumpkins, is one of the best sources of beta carotene. (Photos by Umar Nsubuga)