How to cope with exam fever
EXAMINATION fever and anxiety come from the thought pattern. Our emotions follow what we think. When students feel they are not well prepared to write an exam, fear and panic set in.
Annet Kirabira, a counselling psychologist
Examination fever and anxiety come from the thought pattern. Our emotions follow what we think. When students feel they are not well prepared to write an exam, fear and panic set in. To guard against such scenarios, breathing in and out is ideal whenever a student feels anxious. Early preparation also gives confidence. Students get the feeling that they have read all that is needed to succeed. Adequate rests, good feeding and exercising are good examination stress management tips.
Martin Isagala, the headteacher, City Parents’ School
Teachers can encourage students to suggest ways how to improve their areas of weakness. In addition, the teachers should make lessons practical to help learners enjoy what is being taught. The head teacher and subject teachers should make themselves available for consultation. The candidates should also be given parental care both at school and at home. Parents should talk and listen to their children.
Fagil Mandy, education consultant
Students get examination fever because they are under tension. But making them do regular physical exercises will help tone up muscles and brains. Even on the day of the examinations you can take them through 20 minute exercise drills. Working and discussing in groups will help open up their brains. Sharing ideas with friends enables students to evaluate themselves and improve their areas of weakness. Games like chess and puzzles can also help candidates relax.
Francis Atima, acting principal inspector of education standards
To avoid fear and anxiety candidates need adequate preparation. They can overcome fear by counseling from teachers, parents and their peers. Continuous assessment of monthly and weekly tests and revision of past papers can help students get used to the questioning technique.
Hajarah Ddembe, a senior education officer
To avoid examination fever, students have to prepare in advance. They should read thoroughly and widely. They should enter the examination room a few minutes prior to the examination. Before, you begin to write the exam, it is a good idea to take a deep breath and you should always pray before you start your exams.
Compiled by Agnes Kyotalengerire
Examination fever and anxiety come from the thought pattern. Our emotions follow what we think. When students feel they are not well prepared to write an exam, fear and panic set in. To guard against such scenarios, breathing in and out is ideal whenever a student feels anxious. Early preparation also gives confidence. Students get the feeling that they have read all that is needed to succeed. Adequate rests, good feeding and exercising are good examination stress management tips.
Martin Isagala, the headteacher, City Parents’ School
Teachers can encourage students to suggest ways how to improve their areas of weakness. In addition, the teachers should make lessons practical to help learners enjoy what is being taught. The head teacher and subject teachers should make themselves available for consultation. The candidates should also be given parental care both at school and at home. Parents should talk and listen to their children.
Fagil Mandy, education consultant
Students get examination fever because they are under tension. But making them do regular physical exercises will help tone up muscles and brains. Even on the day of the examinations you can take them through 20 minute exercise drills. Working and discussing in groups will help open up their brains. Sharing ideas with friends enables students to evaluate themselves and improve their areas of weakness. Games like chess and puzzles can also help candidates relax.
Francis Atima, acting principal inspector of education standards
To avoid fear and anxiety candidates need adequate preparation. They can overcome fear by counseling from teachers, parents and their peers. Continuous assessment of monthly and weekly tests and revision of past papers can help students get used to the questioning technique.
Hajarah Ddembe, a senior education officer
To avoid examination fever, students have to prepare in advance. They should read thoroughly and widely. They should enter the examination room a few minutes prior to the examination. Before, you begin to write the exam, it is a good idea to take a deep breath and you should always pray before you start your exams.
Compiled by Agnes Kyotalengerire