TAKING a smoothie is a wonderful way to start a hot day. A smoothie is a blended, chilled, sweet beverage made from fresh fruits.
By Agnes Kyotalengerire
TAKING a smoothie is a wonderful way to start a hot day. A smoothie is a blended, chilled, sweet beverage made from fresh fruits.
A smoothie is rich in vitamins A, B and C and is recommended for those on a diet. The good news is the fruit season is on, so you use whatever fruit you fancy.
To boost the fibre content, add a sprinkle of oat or wheat bran. Alternatively, to enhance the nutritional value and colour include add-ins like full cream milk or yoghurt.