1. Avoid all visible fats and oil
2. Avoid sugars
3. Severely limit cholesterol
4. Severely limit salt
5. Avoid alcohol, black tea, cocoa and caffeinated drinks
6. Eat wholesome grain products
7. Eat tubers and legumes
8. Eat fruits and vegetables
9. Drink plenty of water
10.Eat a good breakfast daily

Source: Mukago Herbal Sanitarium