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Sunday,November 29,2020 09:40 AM

Countdown to the MTN marathon

By Vision Reporter

Added 28th September 2006 03:00 AM

Warm up:
All joggers should remember the importance of starting any training session slowly to warm up the body before picking up speed.

Warm up:
All joggers should remember the importance of starting any training session slowly to warm up the body before picking up speed.

Daily running tips

Dr. Flavio Pasqualato


For beginners in the 10km race
  • Warm up:
    All joggers should remember the importance of starting any training session slowly to warm up the body before picking up speed.
    It is a good habit to prepare the vital organs of the body gradually before any heavy work.

  • A reminder: The race is 7 weeks away.


  • The writer is Dorcus Inzikuru’s
    manager

    Countdown to the MTN marathon

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