Countdown to the MTN marathon
Warm up: <br>All joggers should remember the importance of starting any training session slowly to warm up the body before picking up speed.
Daily running tips
Dr. Flavio Pasqualato
For beginners in the 10km race
Warm up:
All joggers should remember the importance of starting any training session slowly to warm up the body before picking up speed.
It is a good habit to prepare the vital organs of the body gradually before any heavy work.
A reminder: The race is 7 weeks away.
The writer is Dorcus Inzikuru’s
manager
Dr. Flavio Pasqualato
For beginners in the 10km race
All joggers should remember the importance of starting any training session slowly to warm up the body before picking up speed.
It is a good habit to prepare the vital organs of the body gradually before any heavy work.
The writer is Dorcus Inzikuru’s
manager