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Tuesday,November 24,2020 03:32 AM

Tips for the MTN Kampala Marathon

By Vision Reporter

Added 8th October 2006 03:00 AM

Daily running tips
Programme for beginers

  • Start the warm up with flexibility exercises.

  • Daily running tips
    Programme for beginers

  • Start the warm up with flexibility exercises.

  • Flavio Pasqualato

    Daily running tips

    Programme for beginers

  • Start the warm up with flexibility exercises.
  • Jog for at least 15 minutes, then walk for 5.

  • Re-start to jog for another 10 minutes.

  • Cool down, walk for 5 minutes before stopping.

  • Stretching exercise will complete the training session


  • REMINDER:
    Repeat the above 3-5 days in a week.

    The writer is Dorcus Inzikuru’s
    manager

    Tips for the MTN Kampala Marathon

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