HEALTH TIPS
Oct 19, 2004
If you have high blood cholesterol and related problems such as high blood pressure and heart disease, do not eat chicken skin. Remove the skin before cooking, because it has plenty of cholesterol.
If you have high blood cholesterol and related problems such as high blood pressure and heart disease, do not eat chicken skin. Remove the skin before cooking, because it has plenty of cholesterol.
Do you frequently suffer from heartburn? eat several small meals instead of two big meals in a day. After a meal, wait 2-3 hours before lying down so that you give enough time for acid levels in your stomach to reduce.
Do not skip breakfast because by the time you wake up, your body has already been going without food for many hours. Breakfast will give you fresh energy to start the day.
Before having a drink, first eat some food and drink some fluids to slow down the absorption rate of alcohol. Alcohol knocks you down faster if taken on an empty stomach.
If you like chewing gum, choose sugar-free gum because it is healthier. Sugary chewing gum could lead to tooth problems.
Do you frequently suffer from heartburn? eat several small meals instead of two big meals in a day. After a meal, wait 2-3 hours before lying down so that you give enough time for acid levels in your stomach to reduce.
Do not skip breakfast because by the time you wake up, your body has already been going without food for many hours. Breakfast will give you fresh energy to start the day.
Before having a drink, first eat some food and drink some fluids to slow down the absorption rate of alcohol. Alcohol knocks you down faster if taken on an empty stomach.
If you like chewing gum, choose sugar-free gum because it is healthier. Sugary chewing gum could lead to tooth problems.