Why cheese might not be so bad for you
Feb 07, 2017
Cheese is a favorite food for many people, also not exert favorite for some due to it’s issues with high cholesterol despite that cheese can do some good for your health.
Nutritional Benefits
Many people assume that cheese is bad for your health, but there are a number of health-related benefits that can be gained by eating cheese. In fact, most cheese contains more essential nutrients than other food options. The essential nutrients that are most prevalent in cheese are proteins and calcium. Other nutrients that are found in cheese include zinc, vitamin A, and vitamin B12.
Prevent Cavities
Another great benefit of eating cheese can be noticed in your dental health. Since cheese contains such a high amount of calcium, it can help make your teeth stronger.
Prevent Disease
Cancer is extremely common and is one disease that you never want to be diagnosed with. There are many foods that have been proven to be linked to cancer prevention and cheese is one of them.
Add on Weight
There are some people that struggle with maintaining their ideal weight. Cheese contains many natural fats that can be linked to weight gain. This means that if you are looking for foods that will help you keep on weight, cheese is a great option for you.
Strong bones
Cheese is so packed with calcium it is perfect for helping you to obtain stronger bones
Source: Health Research Funding