10 foods to avoid eating at breakfast

What's your favourite breakfast? Did you know that several foods can harm your stomach if you eat them in an empty stomach? Here is a list of foods you need to stop eating in the mornings, and you can replace them with these healthy foods:

1. Pastries and Cakes

The disadvantage of eating foods with yeast is that it disturbs the lining of your stomach, which leads to flatulence. You don't want to be bloated for the rest of the day?

2. Yogurt and Fermented Dairy Products

A bowl of yogurt sounds like a good and nutritious idea. But if you eat them in an empty stomach, it will form hydrochloric acid, which kills all the lactic acid bacteria and harm your bacterial system. Eating such foods in the morning doesn't benefit your body much.

3. Pears

Pears have crude fibres inside them, which can cause injury to your mucous membranes if your stomach is empty.

4. Tomatoes

Tomatoes contain a high amount of tannic acid. Eating them in an empty stomach can lead to gastric ulcers.

5. Cucumbers and Other Green Veggies

Shocked, right? Raw foods are rich in amino acids. They can cause heartburn, flatulence, and abdominal pain when consumed on an empty stomach.

6. Bananas

Bananas are rich in magnesium, and will cause a spike of this element in your blood. This can harm your heart.

7. Carbonated Drinks

Drinking carbonated drinks early in the morning can damage the mucous membrane of your stomach. It also reduces the blood supply to your body, leading to a slow digestion of food.

8. Spices

They can cause damage and irritation to your gastric mucosa. This leads to acid production in your stomach. It also contributes to many common disorders of your digestive system.

9. Citrus Fruits

Citrus fruits are rich in acids. When you eat them in an empty stomach, they can cause heartburn and increase chances of gastritis and gastric ulcers.

10. Sweets

Eating sweets can boost your insulin levels, and significantly increase the load on your pancreas. This may lead to diabetes.

CureJoy