How to boost your love-making endurance

Don't settle for so-so sex. Last longer and boost satisfaction with these simple diet additions, scientifically-proven and extensively researched.

There are certain things you definitely don't want to last very long—like dentist appointments, visits with the inlaws and hangovers. Something that would never top that list? Sex. When you hit the sheets with your lover, the last thing you want is to finish too soon.

Although no one wants to be a minuteman, research shows that you don't have to go all night to please your partner either.

A Journal of Sexual Medicine study reports that that the average time couples spend during intercourse ranges from 3 to 13 minutes. Other research reveals that most women want "sexy time" to last between 15 and 25 minutes—not for hours like some of you gents might think. But even if she doesn't want sex to last all night, nothing bad can come from going at it a bit longer!

Here are simple foods to add to your diet that'll help boost your love-making endurance. They include: watermelon, nuts, ginger, spinach, aots and garlic.