Exercise at your pace
Living fit:<br>ARE you diabetic and want to loose weight but you do not know how to get started?
Living fit:
ARE you diabetic and want to loose weight but you do not know how to get started?
Well, start off by setting a realistic weight loss plan, for example, plan to loose half to one kilogramme a month. If you keep at it, you are likely to reach your ideal weight without gaining it back.
* Write down your goal and keep it where you can be reminded of it each day.
* Share your goal with someone who will encourage your progress, such as a friend or a relative.
* Set aside a particular time for exercise every day, join a gym, or a form a neighbourhood exercise group, or simply walk daily.
* Start at a comfortable level; gradually increase to the next level.
* Commit to small daily actions, such as packing a healthy lunch rather than eating from vendors.
* Avoid a quick fix approach to weight loss. Instead commit to long-term small increments. Over a year’s period, or even six months you will certainly see the results.
ARE you diabetic and want to loose weight but you do not know how to get started?
Well, start off by setting a realistic weight loss plan, for example, plan to loose half to one kilogramme a month. If you keep at it, you are likely to reach your ideal weight without gaining it back.
* Write down your goal and keep it where you can be reminded of it each day.
* Share your goal with someone who will encourage your progress, such as a friend or a relative.
* Set aside a particular time for exercise every day, join a gym, or a form a neighbourhood exercise group, or simply walk daily.
* Start at a comfortable level; gradually increase to the next level.
* Commit to small daily actions, such as packing a healthy lunch rather than eating from vendors.
* Avoid a quick fix approach to weight loss. Instead commit to long-term small increments. Over a year’s period, or even six months you will certainly see the results.