Why Uganda's relay disqualification may be a blessing in disguise

At the 2026 World Relays, Uganda was disqualified in Heat One of the 4x400m mixed relay after sprinter Haron Adoli stepped out of his lane while receiving the baton from teammate Maureen Banura.

While the moment was disappointing for fans, athletes, coaches, and Uganda Athletics (UA) technical officials viewed it as a learning point and a wake-up call.

Many may see relays as straightforward races, but they are among the most technical events in athletics. Although speed is crucial, technical precision, especially in baton exchange and lane discipline is often the deciding factor, and the leading cause of disqualifications.

With only their second appearance at the World Relays, the Ugandan team is still gaining experience, making such mistakes somewhat inevitable.

Although the team may not have met expectations, this remains a significant step forward for a nation still developing its sprinting and relay programs.

This marks Uganda’s second participation in the World Relays, following their debut last year in Guangzhou, China.

Haron Adoli remains optimistic that the team will improve with time and experience.

Team coach Moses Asonya also believes better results lie ahead and is confident such mistakes will not be repeated.

“When you are on the track, many things happen. The mistake could have come from pressure. We are now focusing on teaching athletes how to handle pressure,” Asonya explained.

What next?

If Uganda hopes to improve its performance in relay events, there must be a deliberate focus on relay training. Regular relay sessions should be incorporated into athletes’ programs, and relay races should be independently included on the national athletics calendar.

Relays should also be featured consistently at national trials to build coordination and experience. Strengthening the sprint program is equally important, alongside investing in specialized relay coaching.

In addition, relay events should be prioritized during regional training camps to ensure athletes gain the technical skills and teamwork required at the highest level.

Team Uganda was represented by four athletes: Shida Leni, Maureen Banura, Kenneth omuka, and Haron Adoli.