Yams: Low on fat, high on calories
Yams are rich in minerals including copper, calcium, potassium, iron, manganese and phosphorus.
PREMIUM Health
Yams are high in vitamins (Photo by Umar Nsubuga)
By NewVision Reporter
Journalists @NewVision
Unlike rural folk, many urbanites consume yams as a side dish. In fact, in urban areas, yams grow wildly.
But according to nutritionists, yams should be incorporated in one’s diet