Masturbation: What experts want you to know

In Uganda, masturbation, known colloquially as "Akasabuni," has become increasingly discussed, even humorised on social media as a "cost-free alternative."

However, medical experts caution that the practice can have lasting effects on men’s health.

According to Dr Steven Langa, a counsellor with Family Life Network, masturbation can condition the body to a different method of pleasure, potentially impacting one's ability to enjoy a natural sexual relationship.

He explains, "Your body becomes used to solo stimulation, which may disrupt your experience with a partner."

Dr Frank Asiimwe, a Urologist at Mulago Referral Hospital, further warns that frequent masturbation can lead to issues like erectile dysfunction and premature ejaculation.

"The wiring between the brain and genitals changes, making it difficult to maintain an erection or achieve climax with a partner," he notes.

Dr Mbaaga Kigongo, another Urologist, emphasizes that in some cases, men even experience involuntary ejaculation triggered by anxiety, a condition heightened by the habit of masturbation.

In their advice to young men, the experts recommend seeking professional guidance if masturbation begins to interfere with daily life or relationships, urging that developing self-control and awareness can promote better mental and physical health outcomes.