How to make a quick spinach smoothie with yoghurt
You need 1 cup of ice cubes, 2 cups of frozen pineapple chunks, ½ cup of frozen banana slices, about 1 medium banana, 1 cup of diced apple, 2 cups of baby spinach and ½ cup of plain yogurt.
PREMIUM Health
Freshly made smoothie (Photos by Ritah Mukasa)
By NewVision Reporter
Journalists @NewVision
Steven Segujja, a nutrition officer with Medical Teams International (MTI) says that spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber.
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