Dental care goes beyond brushing

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Dental care goes beyond the daily cleaning of teeth with a brush. It encompasses overall oral hygiene, which includes using the right toothbrush, proper brushing techniques, a healthy diet, and regular check-ups with the dentist.

Many people assume that brushing alone is enough, but experts advise that comprehensive care is essential for strong, healthy teeth.

Ashar Cheptoris, a dental surgeon, explains the importance of early detection.

“Many dental issues do not cause pain in their early stages. By the time someone feels discomfort, the damage may already be extensive. Regular dental visits help catch problems early and prevent further complications,” she explains.

She says visiting a dentist regularly is crucial because a professional can detect and address dental problems before they become severe. A dentist can repair broken teeth, replace missing teeth, treat infections, and even bleach dark or dead teeth. Regular dental visits also help prevent cavities, gum disease, and other oral health complications.

Mathew Rubona, another experienced dentist, advises that oral care should be a holistic practice.

“Brushing is important, but it is not enough. People should floss daily to remove food particles stuck between teeth. Using mouthwash can also help reduce bacteria that cause bad breath and cavities. Dental care should be a combination of daily maintenance and professional check-ups,” he says.

Not all toothbrushes are the same, and using the right one makes a significant difference. Cheptoris recommends a soft-bristled toothbrush to prevent gum damage.

“Brushing too hard with a hard-bristled toothbrush can wear down the enamel and cause gum recession,” she warns.

According to Rubona, people should brush for at least two minutes twice a day.

“Use gentle circular motions and make sure to reach all areas, including the back teeth and tongue. The tongue harbors bacteria that contribute to bad breath, so it should not be ignored,” he adds.

What you eat plays a crucial role in maintaining strong and healthy teeth. Sugary foods and acidic drinks contribute to tooth decay and erosion.

Instead, Cheptoris advises eating foods rich in calcium, such as dairy products, leafy greens, and almonds, which help strengthen teeth. Drinking plenty of water helps wash away food particles and neutralizes acids in the mouth.

Rubona also recommends limiting snacking between meals.

“Frequent snacking exposes teeth to acids and sugar for extended periods, increasing the risk of cavities. If you must snack, choose healthy options like fruits, vegetables, or nuts,” he suggests.