What children eat affects their future

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The food children eat does more than just eliminate hunger; it shapes their future. A child’s diet influences their growth, intelligence, immune system and risk of diseases like diabetes and obesity.

Dr Paul Kasenene, a medical doctor specialising in nutrition, warns that poor nutrition can lead to lifelong health struggles, while healthy eating fosters strong bodies and sharp minds.

He says a child's diet shapes their energy levels, immune system and concentration, influencing their future health.

“The meals children eat daily determine whether they grow up strong and healthy or face health challenges later,” he said.

According to Dr Kasenene, parents and caregivers play a crucial role in shaping these habits because they control what food is available at home.”

Despite the importance of proper nutrition, Kasenene notes that some parents do not fully consider the long-term effects of their children’s diet.

“Well-meaning parents may not realise that the food they give their children could increase their risk of lifestyle diseases,” he cautions.

He also points out that many parents struggle to regulate their children’s eating habits, allowing them to consume unhealthy foods simply because they prefer them. 

“Most kids do not buy food or stock the fridge. Parents must take responsibility,” he emphasises.

Risks of poor nutrition

Sharon Naluwende, another nutritionist from Mulago Hospital, says poor nutrition in childhood can lead to obesity, diabetes, heart disease and other chronic health conditions.

She says stresses that childhood dietary habits often persist into adulthood, making it essential to instil healthy eating from an early age.

“If your child is overweight, it is likely due to what they are eating,” she notes, “healthy eating habits must start early because childhood problems are harder to correct later.”

Beyond physical health, nutrition also affects a child's cognitive development and academic performance. “A diet high in processed foods, sugars, and unhealthy fats can lead to mood swings, behavioural issues, and poor concentration,” Dr. Kasenene explained.

Conversely, he said nutrient-rich foods like vegetables, fruits, whole grains, and proteins provide essential vitamins and minerals that support brain function.

Encouraging healthy eating

To help children develop healthy eating habits, Kasenene advises parents to educate them on the benefits of proper nutrition. “When children understand why they need to eat well, they are more likely to co-operate,” he said.

For younger children, introducing new foods gradually and leading by example can make a significant difference. 

“If a child sees their parents enjoying fresh fruits and vegetables, they are more likely to develop a liking for them,” he added.

One of the most effective strategies, he says is controlling what food enters the home. “If there are no sugary snacks or processed foods in the house, children will naturally eat what is available.”

Overcoming resistance to change

Kasenene acknowledges that children may initially resist dietary changes, especially if they are accustomed to processed snacks and fast food. However, he encourages parents to be patient and consistent.

“It takes time for children to adjust. So, don’t be too harsh if they don’t immediately embrace healthier foods,” he advised. 

“Make healthy eating fun by involving them in meal preparation, trying new recipes, and presenting food in an appealing way.”