Fasting? What to cook during this Ramadhan

Naluwende says the process through which the body eliminates and neutralises toxins from its system happens naturally when you fast because, without food, the body's next source of energy is fat.

When breaking the fast, eat salads, chicken, fish or lean meat served with rice, bread or pasta. Low-fat yoghurt served with fruits is also recommended. (Credit: Umar Nsubuga)