Workouts that can reward you with a slim waist

Studies recommend that a man should not exceed 40 inches in the waist while a woman should not go below 35 inches.

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One of the exercises that can help you keep in shape. Photos By Maureen Nakatudde
By NewVision Reporter
Journalists @NewVision
#Uganda Wu Shu Association

It is no longer in vogue to have an enormous belly nowadays. Not only is it a risk, but the excess flesh around the stomach also makes you unfit.  

Studies

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