Enjoy your lunch
Jul 21, 2016
A good lunch will provide enough energy to sustain you throughout the afternoon.
Eat lunch regularly between around 12:00pm and 1:00pm.
If you leave lunch until late afternoon, you are likely to become over-hungry.
This can lead to picking and snacking on high sugar and fat foods such as sweets, crisps and cakes, which will add you weight.
A good lunch will provide enough energy to sustain you throughout the afternoon.
The key is not to eat too many carbohydrates.