Enjoy your lunch

Jul 21, 2016

A good lunch will provide enough energy to sustain you throughout the afternoon.

Eat lunch regularly between around 12:00pm and 1:00pm.

If you leave lunch until late afternoon, you are likely to become over-hungry.

This can lead to picking and snacking on high sugar and fat foods such as sweets, crisps and cakes, which will add you weight.

A good lunch will provide enough energy to sustain you throughout the afternoon.

The key is not to eat too many carbohydrates.

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