How to avoid tooth decay this festive season

Dec 13, 2012

As the festive season draws nearer, people of all age groups are looking forward to the tasty goodies that are likely to come with the festivities. These range from the biscuits and cakes to chocolates and sweets.

By Ntwatwa Lule 

As the festive season draws nearer, people of all age groups are looking forward to the tasty goodies that are likely to come with the festivities. These range from the biscuits and cakes to chocolates and sweets.
 
For many, this is the time to indulge. However, you need to know that some products can affect your health. The most vulnerable are young children, whose enamel is still soft and hence rapidly decays. 
 
These products contain processed sugar, which attracts the bacteria that damage the teeth. The sugar contains high energy, which helps the bacteria to multiply rapidly. The by-products include acid which burns the surface of the teeth, eventually creating cavities. 
 
Within a few months one is likely to feel unbearable pain. Here are tips on how to prevent toothache.

Advise for children aged zero to three years
 
Beastfeeding provides the best nutrition for babies.
Introduce your child to drinking from a cup from six months
 
Aim to have your baby off the bottle by their first birthday.
 
Sugar should not be added to weaning foods.
 
As soon as the teeth come, brush using a soft brush, twice daily.
 
Avoid giving the baby a bottle as a pacifier.
 
Advice for children aged 3-6 years
 
Tooth brushing should be supervised by an adult.
 
Try various fresh fruit and raw vegetables as a snack.
 
Encourage semi-skimmed milk or water between meals.
 
Visit the dentist every six months to check the teeth.
 
Advice for children aged seven and above
 
Sugary foods and drinks should be taken only at mealtimes.
 
If your child should take medication, ask your pharmacist for one that is sugar-free. If it is unavailable, ensure your child brushes his teeth after every dose of medicine.
 
Ensure your child brushes his teeth at least twice a day. 
 
Parents should regularly check a child’s mouth for dark spots on the teeth that cannot be removed by a toothbrush. This should be done routinely between dental checkups.
 
It is, therefore,important that your child develops good dental healthcare early in life. 
 
The writer is Dentist at Y.K.Lule Memorial Dental Clinic
 

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