How to beat menstrual pains
Mar 14, 2011
ENGAGE in regular physical activity to reduce symptoms of cramps
ENGAGE in regular physical activity to reduce symptoms of cramps
Take a warm bath or a heating pad on the lower abdomen or back
Use aromatherapy (natural oils with a sweet smell that heal pain)
Relaxing reduces stress that may contribute to menstrual cramps
Take ginger-tea to lower levels of pain-causing elements and fight fatigue
With your thumb or middle finger at a 900-angle to the skin, apply pressure on the abdomen
Eat foods rich in magnesium, including green vegetables, nuts and seeds
Omega-3 fatty acids are found in fish are said to have a positive effect on menstrual cramps
Use pain killers but do not exceed the daily maximum as prescribed
Consult a doctor if the pain is intense and the pain is unusually heavy
Take a warm bath or a heating pad on the lower abdomen or back
Use aromatherapy (natural oils with a sweet smell that heal pain)
Relaxing reduces stress that may contribute to menstrual cramps
Take ginger-tea to lower levels of pain-causing elements and fight fatigue
With your thumb or middle finger at a 900-angle to the skin, apply pressure on the abdomen
Eat foods rich in magnesium, including green vegetables, nuts and seeds
Omega-3 fatty acids are found in fish are said to have a positive effect on menstrual cramps
Use pain killers but do not exceed the daily maximum as prescribed
Consult a doctor if the pain is intense and the pain is unusually heavy