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Monday,September 21,2020 19:09 PM

Fitness

Do regular medical checkups - Bigirimana ...

The Ministry has since launched a physical exercise programme, which according to Bigirimana, has helped many staff members to address their weight challenge....

Fitness expert here to work with parliament...

Professor Wojitek J. Chadzko-Zajko is in the country for the Tuesday to Saturday sessions that will also have him meet other opinion leaders.

1.4 billion risk disease from lack of exercise...

"Insufficient physical activity is a leading risk factor for non-communicable diseases, and has a negative effect on mental health and quality of life."...

Mandatory exercise at the office

The main aims of the policy are to boost productivity and profitability while fostering camaraderie in the work force.

'No-sweat exercise may prolong life for elderly'...

In Britain, for example, the elderly are advised to do moderate-to-intense exercise at least 150 minutes per week.

Five exercises that strengthen your back...

Treatment for back pain is normally therapy, followed by loads of dynamic stretches and then exercises to strengthen the back muscles.

Benefits of co-ordination exercises

Cordination exercises help with balance, core stability and movement of the whole body.

Exercise to prevent office work from affecting...

“People who spent most of the time in office should exercise vigorously to awaken the muscles and ease blood circulation,” s

3 natural ways to improve heart rate

There are many factors aside from age which can affect heart rate

7 exercises for a flat stomach at home

Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that.

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