Why you should take vinegar

Feb 02, 2017

The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits.

Vinegar clears an upset stomach. Sip some apple cider vinegar mixed with water.

It also helps cure hiccups. Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks

Have a sore throat? Try some apple cidar vinegar .,As soon as you feel the prickle of a sore throat employ germ-busting apple cider vinegar to help head off the infection at the pass.

Vinegar could also lower cholesterol

It also helps with indigestion. Sip before eating, especially if you know you're going to indulge in foods that will make you sorry later.

Vinegar also clears a stuffy nose. Next time you're stuffed up from a cold, grab the apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion

Want to lose weight? Try some apple cidar vinegar. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention.

It is also said to be one of the greatest hair treatment for dandruff. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.

Vinegar is also used to whiten teeth and is also very good with acne. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin

So there are some reasons to definitely try this natural home remedy.

Source: Readers digest

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