How to fight anxiety
Oct 25, 2016
When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out.
Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Eat well-balanced meals. .
Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks,
Get enough sleep. When stressed, your body needs additional sleep and rest.
Exercise daily to help you feel good and maintain your health,to help you feel good and maintain your health.
Take deep breaths. Inhale and exhale slowly.
Count to 10 slowly. Repeat, and count to 20 if necessary.
Welcome humor. A good laugh goes a long way.
Source: Anxiety and Depression Association of America