Say no to Xmas hangover
Dec 21, 2004
<b>Before a drinking session</b><br><li>Eat a substantial meal</li><br><li> Drink milk</li><br><li> Take enough water so that you do not get dehydrated by the time you begin.</li>
Before a drinking session
Eat a substantial meal
Drink milk
Take enough water so that you do not get dehydrated by the time you begin.
During drinking
Take some bites as you drink
Be mindful of how much alcohol your body can tolerate.
Decide in advance how many bottles you will drink and stick to your decision
Sip slowly. Do not rush. Spend one hour on a bottle of beer.
Stick to one type of drink. Don’t mix.
Interrupt with a bottle or glass of water every hour
Don’t mix alcohol with soda
After drinking
Keep drinking water till you go to bed
Drink more water when you wake up
Compiled by
Charles Wendo
During drinking
Decide in advance how many bottles you will drink and stick to your decision
After drinking
Compiled by
Charles Wendo