All kinds of melons are beneficial to your health, but watermelon is known as one of the juiciest fruits on the stand. That's probably because it consists of 92 percent water. According to Grotto, it also has a natural diuretic property and is a great source of potassium. "The balance between sodium and potassium is important when it comes to controlling bloat," he says. For DIY spa water, try mixing lemon, cucumber, watermelon, and rosemary for an ultimate belly-deflating fix. (A word of caution: You may need to use the restroom more than usual when sipping on this.)
Rosemary and Turmeric
Rosemary has been used to treat everything from heartburn and headaches to toothaches and high blood pressure. But it also treats intestinal gas and helps digestion, says Jackie Newgent, RD, culinary nutritionist, FITNESS advisory board member, and chef. She suggests steeping it in your tea or combining it with celery or parsley to make your own cooking broth. Valued in Asia for its ability to fight pain and inflammation, turmeric is also key in aiding upset stomach and bloat reduction, says Newgent. Use the bright yellow spice in a curry dish or to flavor your favorite foods.
Yogurt
Since a lot of people are sensitive to lactose, it's better to opt for yogurt instead of milk in your next smoothie, especially the kind with live active cultures in it. "Yogurt is already pre-digested and the milk sugar is broken down, where as in milk it's not, which can create gas and bloating," says Newgent. The nature of the active cultures lactobacillus and acidophilus found in yogurt can improve symptoms of bloating. Stir in some melon for an ultimate bloat-busting snack
Source:
fitnessmagazine.com