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Read the labels

By Vision Reporter

Added 21st August 2009 03:00 AM

MANY times we rush to the grocery stores to pick a box of cornflakes or juice without scrutinising the labels. Reading the product’s label is vital, especially if you are buying food or body care products.

By Vision Reporter

MANY times we rush to the grocery stores to pick a box of cornflakes or juice without scrutinising the labels. Reading the product’s label is vital, especially if you are buying food or body care products.

Below, we explore why we should read the labels.

Reading labels is more than just looking at the table at the back of the box. Labels include the product’s ingredients. Careful study of the label gives you the ability to compare it with other products. Besides, it is one way of ensuring that the product contains exactly what you are looking for.

Reading the label is the best way to know whether you are choosing the right product or not. For example, if you are making the switch to healthier eating, reading labels is a great way to start.

There is a lot of information on food labels to help you choose healthier products. In case you are just starting to read labels, visit the supermarket a few times when you are not in a rush, so you have time to examine them. Once you learn how to do it, you will find it easy to identify healthier choices and save money.

Reading labels gives you an opportunity to determine if there are any ingredients that you are allergic to, be it food or body care products.

Read the labels

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