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MTN Kampala Marathon tips

Oct 12, 2006

OFTEN joggers listen to music either from a walkman or e-pod as they train. This habit can be justified in cases of very long training (one or more hours of daily jogging) in isolated condition (individuals moving in remote areas).

Daily running tips - By Dr. Flavio Pasqualato

MUSIC
  • Often joggers listen to music either from a walkman or e-pod as they train. This habit can be justified in cases of very long training (one or more hours of daily jogging) in isolated condition (individuals moving in remote areas).

  • In case you move on road with traffic, this habit is very dangerous. You will not hear vehicles hooting to alert you.


    • The writer is Dorcus Inzikuru’s manager

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