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What meat won't do, beans will

Most people look at beans as a meal for school-going children.

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Don’t ignore that lemon fruit

There are always plenty of lemons on the market beginning March until August.

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Sweet potato leaves are a healthy vegetable...

Did you know that leaves also have painkilling properties?

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Why supper should be light

The meal should adequately meet one’s body nutrition requirements depending on age, sex and level of physical activity.

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Coriander leaves: Beyond the irresistible...

Coriander leaves have detoxifying, disinfectant and antifungal properties.

Food 318x200

A healthy way of taking your meals

Draw yourself an eating plan to ensure a healthy diet throughout the day.

Mushrooms 318x200

Eat mushrooms for a healthier heart

Mushrooms contain high fiber and amounts of potassium and selenium.

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'Avoid meat, eggs and lust during pregnancy'...

The contents of the booklet have been slammed by health experts.

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Ramadhan: Why young, sick, elderly need frequent...

The sick are exempted because of the risks fasting poses to their health.

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Butternut pumpkin supply high

“Butternut is sweet, soft and it can be taken alone without any added soup."


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Gov’t gets elders, local leaders...

In fact, anyone in Karamoja who attempted to let their children join education was banished by Karimojong elders and declared an enemy of society.