Benefits of eating ovacado

The avocado is a rather unique type of fruit.

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health.

They contain more potassium than bananas. Potassium is a nutrient that most people aren't getting enough of this nutrient helps maintain electrical gradients in the body's cells and serves various important functions.

Avocado is loaded with heart-healthy monounsaturated fatty acids.

More benefits include:

Support healthy blood pressure levels

Helps you to absorb nutrients from plant foods

Helps to improve symptoms of Arthritis

Lowers cholesterol and triglyceride levels

Helps loose weight