MTN Kampala Marathon tips
Oct 11, 2006
FEEDING<br><li>It is important to go jogging only after complete digestion. The duration of digestion depends on the type of food eaten. Complete digestion takes 3 to 4 hours.</li>
Daily running tips - By Dr. Flavio Pasqualato
FEEDING
It is important to go jogging only after complete digestion. The duration of digestion depends on the type of food eaten. Complete digestion takes 3 to 4 hours.
Meats, fatty and oily foods need longer time for digestion. The QUANTITY of food in a meal will also influence the duration of the digestion process.
The writer is Dorcus Inzikuru’s
manager
FEEDING
The writer is Dorcus Inzikuru’s
manager