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MTN Kampala Marathon tips

Oct 11, 2006

FEEDING<br><li>It is important to go jogging only after complete digestion. The duration of digestion depends on the type of food eaten. Complete digestion takes 3 to 4 hours.</li>

Daily running tips - By Dr. Flavio Pasqualato

FEEDING
  • It is important to go jogging only after complete digestion. The duration of digestion depends on the type of food eaten. Complete digestion takes 3 to 4 hours.

  • Meats, fatty and oily foods need longer time for digestion. The QUANTITY of food in a meal will also influence the duration of the digestion process.


    • The writer is Dorcus Inzikuru’s
    manager

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